What are hygiene habits that everyone should have?

There are some hygiene habits not everyone has that are indeed necessary.

Hope this helps!

If you wash your face in the shower, wash your face last. This way you can wash away any hair product residue that could cause pimples around the hairline. As you get out remember to apply your skincare products straight away as water attracts water and thus makes your skin dry. It’s also a good moment to apply cream everywhere else on your body; feet soles and elbows especially tend to be very dry.

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Washing behind our ears and inside our belly button. These two areas tend to be neglected and they shouldn’t. When you shower remember to wash there as well. Don’t be too aggressive, though!

Luisa

Avoid touching your pimples like the plague. It only makes things worse. People torment their breakouts with bare, dirty fingertips, making it all even messier. The more we touch our face in general the more we increase the likelihood of getting breakouts as our fingers carry lots of bacteria -and yes, I do recommend disinfecting our touch screens. Some people say that’s too much but it seems pretty convenient to me. If anything you can see better from a clean screen.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

Cleansing the skin thoroughly at night, especially if you live in an area with lots of smog. Smog stays on your skin even if you cannot tell. It’s not just makeup and sweat and sebum that one should worry about…anyone living in a big city or next to a trafficked street should cleanse with care, as smog ages the skin. We cannot all live in the woods, but we can do what we can to reduce the adverse effect of air pollution on our bodies.

Flossing regularly and brushing our tongue with a tongue brush. Yes, dentists recommend using a tongue brush rather than your toothbrush. This helps prevent bad breath. Also you should floss BEFORE you brush your teeth, so you can wash away any bacteria that comes out after you floss. After you finish brushing do not rinse your mouth with water; it’s in your teeth’s best interest that toothpaste stays on them for longer. This gives the fluoride more time to work and it helps reduce tooth decay.

Here they are in the form of a list:

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